health

• Progressive overload
• reps vs sets

Terms:

• eccentric: moving with resistance (eg. down with gravity)
• concentric: moving against resistance
• isometric: hold one position
• dynamic exercises. isotonic
• hypertrophy
• volume = (reps/set)*(# set)

Benefits of various types of training:

• HIIT
• Endurance Eg. Long distance running
• Strength

These categories are a bit weird.